Aspire Motion Connect is a physical therapy platform to help individuals improve their balance and stability, and reduce their risk of falls and related injuries. The platform includes a mobile app connected to a wearable sensor for individuals to use at home, a library of balance exercises designed by Doctors of Physical Therapy that can be objectively measured, and a clinical web portal for healthcare providers. Individuals simply wear the sensor around their waist as they perform the exercises in the mobile app. Aspire Motion Connect measures body movements similar to expensive laboratory equipment, and uses patented AI technology to analyze the motion. Both users and their healthcare provider are provided immediate feedback on their performance, and where they can make improvements.

Aspire Motion Connect measures balance and provides detailed and quantitative insights on how well a person is able to maintain an upright and stable position. These types of analysis are typically available only in speciality clinics, and not accessible to individuals doing exercises at home. Learn More.

Balance is an important indicator of our health. Good balance helps individuals move better and reduces their risk of falls and injuries. Research has shown that balance abilities start to decline in the 40s and accelerate in the 60s. An accurate assessment helps detect impairments early and provides targeted therapy to make improvements and reduce risk of falls.

The current set of AMC exercises are designed to improve balance, build strength and stability, particularly for older adults at risk of fall, and those recovering from injury. It is important to note that these exercises require a minimum level of physical function to ensure safety and effectiveness. Participants should seek advice, guidance, and instruction from their healthcare providers before attempting any exercise programs. Participants should be able to walk and stand from a chair without direct assistance from another person. Usage of mobility aids such as canes or walkers is acceptable. These criteria are in place to ensure that participants can perform the exercises safely and gain the maximum benefit. Individuals who do not meet the criteria may require a different approach tailored to their specific needs and current capabilities.

You wear the Aspire Sensor when you are performing the exercises with the mobile app. You do not need to wear the sensor all the time.

The blue colored exercises are isometric hold or static balance exercises. The goal is to hold a specific position as steady as possible for the duration of the exercise. The red colored exercises are dynamic exercises that involve repeating specific movements while maintaining your balance. These are designed to mimic many real-life functional movements. You can watch how the exercise is performed by hitting the green play button in the app.

The Static Balance exercises (blue color) engage and strengthen your core, legs, and stabilizers muscles. These are crucial for maintaining your balance. The Dynamic Balance exercises (red color) challenges the body’s ability to remain stable during motion. These exercises target key muscle groups necessary for many functional movements such as reaching for an item on a high shelf, or stepping in and out of a car. Both Static and Dynamic Balance exercises enhance your proprioception (the awareness of body’s position) and neuromuscular coordination and control. Practicing both static and dynamic balance exercises will improve your overall functional fitness and reduce the risk of falls and injuries.

The score is calculated based on how your body moves. The lowest score is a 1, the highest score is a 400. The higher the score, the more stable and balanced you are.